{you’re exactly where you’re supposed to be}

I’m feeling this message today as an invitation to be an observer. Observe your reactions, no matter how slight. Observe the sensations in your fingers and toes, your nerves and bones.

Where do your feelings start?
Your heart?
Head?
Gut?
Skin?

Bare witness to how all these sensations weave together first before trying to snuff or ignore them. What is *it* telling you?

Allow this process to be easy so that you can see how your own energy is working FOR you, and it’s YOUR CHOICE how to take this information.

How you tune into your intuition:

Where’s your place of knowing?
What would you like to see reflected around you?

BEYHIVE

Maybe it’s because I wrote about the Beehive today, that I’m feeling the message even louder watching Beyoncé’s Homecoming.

Every single one of her performers is doing THEIR best. She is a product of everyone in their space, in their being, committing to being their best.

And what is she doing? The same.

It makes me recognize the catalytic magic of when everyone is buzzing.

Bee Medicine

There's sweetness in doing "the work".

Whatever that healing may be physically, emotionally, spiritually, or mentally.

Trusting the process. Feeling. Faithfully showing up.
Adds up.
It becomes instinctual.

The rhythm becomes a vibrational cadence of what and how you want to feel.
These vibes resonate deeply to unstick your wounds to heal.

Here's the deal, whether you see it or not, we are a Collective hive.

What you do affects you.
What I do affects me.

What WE do affects the hive.

When we all do our healing work, the more of that sweet, sweet honey is created. For me that honey is ease, peace, and delightfully loving.

You want some? Keep making those sticky choices. <3

Attitude of Gratitude

As your personal coach, I will ask you to keep a gratitude journal or create a daily gratitude practice.

Acknowledge 3 things you feel grateful for.

At first it can feel a little odd is to actually take the time to do it. It gets easier, and will become a simple pleasure.

I encourage this as part of our work together is for good reason:

You reset your brain.
Through regular expression of what you are grateful for, you train your brain to see what you consider good.

Your brain learns to identify opportunities, and the light in the darkness.

When I went through post concussion syndrome, I had to learn to work with my brain, not struggle against it. I researched brain and mental health as a way to come to acceptance with my bicycle accident. All the new research that we know now are the raves and measurable difference mindfulness and meditation makes on brain health.

For years, this has been an instrumental practice which has made me a happier person. It's helped me confront my depression. I am much more emotionally stable and less dramatic. My practice isn't perfect. I write it down some days, and others it's talking to Karl at night when I ask him: tell me something good.

As a coach, I've seen this practice help people come back to center. Feel more appreciative of what they have so that they feel comfortable to ask for more. It's stabilizing.

It strengthens your throne, and your presence.
And it shows the Universe: GAME ON. <3

What's been on my mind and in my work: Addressing Ancestral/Inherited Wounds

I've been recently reflecting a lot on ancestral wounds and epigenetics: how our experiences are carried through us not just spiritually but encoded in our DNA.

What your mom and grandma and great-grandfather went through, traumatic or unhealed, can literally change and evolve in your own DNA structure. Crazy, right?

I think about how my grandfather must have felt coming to America. Or how my great grandmother married a much older man and lived in a tent with 12 children during the depression.

When you do you're brave enough to acknowledge what experiences have shaped you, or have shaped your kin, you start to see where there's opportunity to love and heal.

Your experiences may not have been your fault, but it is your responsibility to heal them.

How I see crystals opening people up is not exclusive for the millennial generation or younger.

I see crystals awakening older women and men, 55+ years old, reconnecting to this sense of spirituality that literally couldn't fit into older paradigms, or was dismissed, belittled, or downright heretical.

This excites me because as older generations become more open and willing to embrace the intangible, the "impossibility" they are not only healing their own experiences, but concurrently, they're healing us too.

The ebb is causing a complete smoothing, integration of all these timelines that once were into a woven tapestry of more love, kindness, compassion, empathy, and magic.

Time isn't linear -- it's holographic, folding in and tesseracting shifts.

Crystals don't merely exist in the physical dimension, they are actually vibratory and thus transcend time-- a portal of possibility to when that wound was first planted. When you do crystal work, you are tapping into all the frequencies of the Universe.

In that regard, the possibilities for healing and abundance are endless.