self care

101 to 31-wonderful

101 to 31-wonderful

Since turning 30 I have learned some wonderful life lessons, some tears, and more importantly I feel more whole and beautiful than I have than any other time since childhood. It's a beautiful feeling and I am celebrating it with a 101 to 31 challenge. 101 days of self care and celebrating this wonderful new decade. Ready to celebrate your life? Set your own goals and share on instagram with #101to31 !

Why I Love Lady Gaga

Have you had a wild "ah-ha" moment, where everything feels like you are looking at the world differently? Perhaps your norm feels unfamiliar. Usually these phantom feelings mean you are waking up, and it happens when you are raising your frequency and vibration. When we do our own soul searching or in more colloquial terms, personal development, we are reconstructing new shifts in how we perceive the world around us. You are looking at the world differently because you are evolving. If you are seeking change, you'll probably experience this feeling--and it's OK!

This video hit me right in the kisser. I felt this way when I started my own business. Actually, when I was still just thinking about starting it. My world started feeling new and different. It can be overwhelming, but the purpose is to help guide you towards the Divinely supported opportunities in front of you, and to reconnect you to what brings you joy and fulfills your soul and spirit. 

Here are some of my key takeaways from the video below. 

Look at where you are afraid to put boundaries or say no.

Investigate where you feel most authentic and do those things instead.

Don't make yourself small or preoccupy yourself with how others may respond.

We are all on our own journeys and you're allowed to be compassionately genuine to yourself before all others.

I believe in the decisions you make to support yourself on this roller coaster. If your intentions are coming from a loving and pure place, you are supported by the Universe to make good things happen.